Stress free zone in Cardano Ecosystem

[GENERAL] Name and surname of main applicant

Martina Glibo, master of kinesiology and yoga teacher

[GENERAL] Email address of main applicant

martina.glibo@yahoo.com

Additional applicants

If this proposal is approved, I will implement it myself

[GENERAL] Please specify how many months you expect your project to last (from 2-12 months)

6

[GENERAL] Please indicate if your proposal has been auto-translated into English from another language.

No

[GENERAL] Does your project have any dependencies on other organizations, technical or otherwise?

No

[GENERAL] If YES, please describe what the dependency is and why you believe it is essential for your project’s delivery. If NO, please write “No dependencies.”

No dependencies.

[GENERAL] Will your project’s output/s be fully open source?

Yes

[GENERAL] If NO, please describe which outputs are not going to be open source. If YES, please write “Project will be fully open source.”

Project will be fully open source.

[METADATA] Category of proposal

Education

[IMPACT] Please describe your proposed solution.

I will organize a 3-hour workshop once a month via Zoom. In the first two hours, participants will be presented with tools on how to deal with stress, how to raise life energy, calm 100,000 thoughts in the mind, deal with negative energy from the past, be in the present moment and live a life of happiness.

In the last hour of the workshop I will present the current topics and projects within Cardano Ecosystem in our round table and I will take the time to introduce and teach new members how to open the Lace wallet.

Likewise, once a week on Wednesdays (or any day that community decide, with google doc feedback form) before the Cardano catalyst town hall, I will lead a practice via Zoom where I will teach people simple exercises, breathing techniques, meditation and relaxation.

When we are conditioned with stress and negative energy, everything around us and in us seems difficult, inaccessible and unattainable. Since I have been working with groups and individuals for 15 years and I myself practice the tools I teach, I can testify to the participants that a stress - free life is possible, it is very easy and it brings success both on a business and personal level.

I realized that when we live a life without stress and negative energy, my mind focuses much more easily and I reach the desired results more easily, and I want to teach others exactly this platform that I have built in myself in order to help them build their own internal platform from which they will be even more comfortable and even better in realizing their ideas, tasks and projects.

This project will engage already existing members of the Cardano Ecosystem like: Cardano for climate, Little fish, Swarm, SNet etc. I will present the project in all town halls as well as in the main Catalyst town hall, but there will also be a great emphasis on new members that I will onboard through weekly practice and direct them to the weekend workshops and after the workshop to the Catalyst Cardano town hall.

As I already work with a large number of people who have not heard of Cardano catalyst, my task will be to onboard them to weekend workshops and weekly practice and also to inspire already existing members of various ecosystem organizations to come to the workshops and round table and I think that the workshops and weekly practices will be transparent as they will be recorded, and the videos will be a demonstration of the impact (testimonies of participants, number of members around the round table, new members, opened wallets).

So far my workshops and classes have been very successful outside the Cardano Ecosystem. My activities will mostly be focused on onboarding new members to the Cardano ecosystem, and existing members who will join will supplement the topics that we will discuss at the round tables. Uniquely, we haven't had the chance to see this type of proposal - a project that can help individuals deal with stress. This is important to Cardano because at the end of this period of 6 months Cardano will get 50 - 100 new members, and existing members will get very valuable tools that will help them to get rid of stress and negative energy in order to be more successful carrying out and implementing their projects.

[IMPACT] How does your proposed solution address the challenge and what benefits will this bring to the Cardano ecosystem?

Organizing workshops with different themes, including stress management, dealing with negative thoughts, living in the present moment, and living a happy life, addresses the Catalyst Open

Challenge because Catalyst Open F10 is for small, low-budget ideas that don’t fit any other Challenge in the Fund. This project brings benefits and value to the Cardano ecosystem by improved mental health, enhanced productivity, long-term personal growth, community support and improved quality of life + new members to the Catalyst + opening new Lace wallets + 30 videos with workshops and practice.

One of the impacts this project will bring to the Cardano ecosystem is increased community engagement. The workshops will attract individuals who are seeking tools and strategies to manage stress and improve their well-being. This will bring new people to the community who are interested in personal development and contribute to a sense of community and connection among participants.

By gathering a community of individuals who have attended the workshops, we will create a support system where people can share their experiences, challenges, and successes. This can lead to increased social support and a stronger ecosystem where individuals can seek guidance and encouragement.

With my guidance during the 6 months that the proposal lasts, between 50 and 100 new members will come through the workshops.

[IMPACT] How do you intend to measure the success of your project?

My plan is to collect qualitative feedback from participants about their workshop experience and ask them to share their thoughts on the effectiveness of the content, workshop activities, and whether they found the strategies and techniques taught to be helpful. This feedback will provide insights into the perceived value and impact of the workshop.

Participants will be asked to self-assess for example their stress levels, or capability of being in the present moment before and after the workshop.This will help measure whether there has happened a change among participants.

Assess if participants have adopted the techniques taught in the workshops by asking them to report on their actual practice of the strategies in their daily lives.

Also i will conduct surveys before and after the workshop to assess participants' knowledge, awareness, and attitudes towards the workshop topic. By comparing the responses I can determine if there has been a positive shift in participants' understanding and mindset regarding the workshop theme.

I consider these measures to be realistic because they are practical and directly aligned with the objectives of the workshops and they can be easily implemented without placing an excessive burden on participants or requiring extensive resources.

By utilizing these evaluation measures i will be able to assess the effectiveness of the workshops in terms of knowledge transfer, attitude change, skill development. It will help me gather valuable feedback and make informed improvements for future workshops, ensuring the project's success and ongoing positive impact on participants' well-being.

Considering the productivity and growth on Cardano in short terms, the participants will have increased focus and concentration, enhanced problem solving skills, improved work relationships by learning effective stress management techniques, mediation, breathing techniques and relaxation. Long term effects are better health and well being, increased job satisfaction and engagement, and enhanced creativity and innovation.

One more way how I will measure success is 30 videos that I will upload to YouTube and the new number of opened LACE wallets.

[IMPACT] Please describe your plans to share the outputs and results of your project?

After each workshop and each weekly practice, I will share the recorded video content and feedback documents with the Cardano Ecosystem through Town Halls and breakout rooms and over the social platforms, Facebook, LinkedIn...

All results in further research can be used as an excellent parameter of how many people have mastered the skills from the workshops and practices. Let's not forget that after 6 months each participant will receive a certificate that they have attend and master the Stress free Zone workshops.

[CAPABILITY/ FEASIBILITY] What is your capability to deliver your project with high levels of trust and accountability?

I strive for excellence in every task I undertake, ensuring that I meet or exceed the expectations set for the project. I have 15 years of experience organizing classes and workshops helping people to deal with stress and overcome life challenges and obstacles. In case of any challenges or setbacks, I am proactive in finding solutions.

Every workshop and practice is recorded. After each workshop and practice, the recorded video contents will be posted on YouTube and will be shared to social networks. In this way the community can follow my work and success. Once a month after town hall I will organize a break out room where I will also present my work.

[CAPABILITY/ FEASIBILITY] What are the main goals for the project and how will you validate if your approach is feasible?

The goal of this proposal is to educate all the participants of the workshops about stress, negative thoughts, not living in the present moment and their impact on mental and physical well-being. Also the goal is to increase awareness and understanding of stress, its effects on individuals, and the importance of managing it effectively, help participants cultivate emotional balance and develop healthier responses to stressors.

Participants will learn practical tools and techniques to manage and cope with stress and negativity (relaxation techniques, mindfulness exercises, breathing exercises, ...). During workshops we will create a safe space where participants can openly discuss their experiences, share insights, and learn from one another. Encouraging community building and providing resources for ongoing support can help participants maintain their stress management efforts beyond the workshop. Feedback from participants will be a part of workshops, post-workshop assessments, and incorporating suggestions for enhancement. The aim is to ensure that the workshops are impactful and meet the evolving needs of participants.

At the end of the day, the idea is to have a calm mind and high life energy so that we can perform our daily duties in that case Cardano Ecosystem can be a place with more effective and friendly atmosphere.

[CAPABILITY/ FEASIBILITY] Please provide a detailed breakdown of your project’s milestones and each of the main tasks or activities to reach the milestone plus the expected timeline for the delivery.

By holding workshops once a month that will last 3 hours, I will teach people how to get rid of and reduce stress through the presented tools. And through weekly practice lasting 75 minutes - once a week we will practice the presented tools together and perfect the techniques for solving and suppressing stress.

Every time after the weekend workshop we will have a round table where activities within the Cardano ecosystem will be presented for an hour.

*October 1. weekend learning objectives: 

2 hours of theory - presentation, practice, tools that help us solve stress.

1 hour is provided for presentation on what is Cardano, current projects within Cardano Ecosystem, guidance for new members how to open Lace wallet.

Once a week on Wednesdays before town hall, there will be a practice lasting 75 minutes that includes physical activity, breathing techniques, meditation and relaxation. Total 4 practices during October.

October total working hours: 8 hours

------------------------------------------------------------

*November 2. weekend learning objectives: raising life energy and directing new members to the weekend workshop this month.

What do we learn in the second weekend?

2 hours theoretical part with presentation about tools for raising life energy, practical part applying tools for raising life energy, exercise, relaxation.

1 hour is provided for discussion on current topics, projects within the Cardano ecosystem for the month November. Assistance in opening a Lace wallet for new members.

During November we will have 5 weekly practices on Wednesday lasting 75 minutes and the practice includes physical activities, breathing exercises, meditation and relaxation.

November total working hours: 9 hours

-------------------------------------------------------------

*December 3. weekend learning objectives:

2 hours theoretical part presentation of tools for calming 100,000 thoughts in the mind, practical presentation - exercise, meditation, relaxation.

1 hour round table where current topics and projects in the Cardano ecosystem will be discussed + opening of the Lace wallet for newly joined members.

Once a week on Wednesdays before town hall, there will be a practice lasting 75 minutes - physical activity, breathing techniques, meditation and relaxation for the month of December total 4 weekly practices.

December working hours: 8 hours

-------------------------------------------------------------

*January 4. weekend learning objectives:

2 hours of developing tools to deal with negative energy from the past. Theoretical presentation + practical presentation, exercise + relaxation.

1 hour we will dedicate to round table discussion on current topics in the Cardano ecosystem + the opening of the Lace wallet to new members.

This month we will have 4 weekly practices on Wednesdays lasting 75 minutes before town hall that include physical activity, breathing techniques, meditation and relaxation.

January total working hours: 8 hours

-------------------------------------------------------------

*February 5. weekend learning objectives:

2 hours of learning how to be in the present moment, presenting tools through the theoretical part - presentation, presenting tools through practice - practicing, meditation and relaxation.

1 hour round table, covering the current topics and projects happening in February inside the Cardano Ecosystem and guiding new members to the weekly town hall + opening the Lace wallet for new members.

During February we will have 4x, 75 minutes practices on Wednesdays before town hall - physical activity, breathing techniques, meditation and relaxation.

February total working hours: 8 hours

-------------------------------------------------------------

*March 6. weekend learning objectives:

2 hours of learning how to act and do activities through happiness - living life happily. Theoretical presentation and practical presentation of the theme through practice - exercise + relaxation.

1 hour processing of current topics/around table and projects within the Cardano ecosystem + opening Lace wallet for new members.

In March there will be 4 weekly practices lasting 75 minutes on Wednesdays before town hall. We will be doing some physical practice, breathing techniques, meditation and relaxation. 

March total working hours: 8 hours

Total working hours: 49 working hours

[CAPABILITY/ FEASIBILITY] Please describe the deliverables, outputs and intended outcomes of each milestone.

Milestone 1: Workshop on Reducing Stress

*Deliverables: Interactive workshop materials, presentation slides, guided meditation recordings, stress reduction techniques.

*Outputs: Participants gain knowledge and understanding of stress management techniques, learn practical coping strategies, and acquire tools for reducing stress in their daily lives.

*Intended Outcomes: Increased awareness of stress triggers, enhanced ability to manage stress effectively, improved well-being, and a sense of empowerment in dealing with stressors.

Milestone 2: Workshop on Lifting up Life Energy

*Deliverables: Workshop materials, presentation slides, energizing yoga sequences, breath work techniques, guided meditation recordings.

*Outputs: Participants learn practices to awaken and increase their life energy, explore breath work techniques to revitalize the body, and engage in energizing physical exercises.

*Intended Outcomes: Improved vitality and energy levels, enhanced physical and mental well-being, increased enthusiasm and motivation in daily life.

Milestone 3: Workshop on Calming Down 100,000 Thoughts in the Mind

*Deliverables: Workshop materials, presentation slides, mindfulness exercises, guided meditations for calming the mind, techniques for managing racing thoughts.

*Outputs: Participants develop an understanding of the nature of the mind, learn mindfulness practices for observing thoughts without attachment, and gain tools to calm and quiet the mind.

*Intended Outcomes: Increased ability to find inner calmness and mental clarity, reduced anxiety and overwhelm, improved focus and concentration.

Milestone 4: Workshop on Getting Rid of Negative Energy from the Past

*Deliverables: Workshop materials, presentation slides, healing exercises, guided meditations for releasing past negative energy, techniques for forgiveness and letting go.

*Outputs: Participants explore techniques to release past emotional baggage, learn forgiveness practices, and engage in healing exercises to let go of negative energy.

*Intended Outcomes: Emotional healing, increased self-compassion and self-forgiveness, freedom from the burden of past experiences, enhanced emotional well-being.

Milestone 5: Workshop on Being Present in the Present Moment

*Deliverables: Workshop materials, presentation slides, mindfulness practices for presence, guided meditations for present-moment awareness, exercises for cultivating mindfulness in daily life.

*Outputs: Participants learn techniques to cultivate mindfulness and present-moment awareness, practice mindfulness in various contexts, and engage in guided meditations to anchor them in the present moment.

*Intended Outcomes: Heightened awareness and presence in daily life, reduced rumination and worrying, improved ability to savor and appreciate the present moment.

Milestone 6: Workshop on Living Happily

*Deliverables: Workshop materials, presentation slides, happiness exercises, gratitude practices, guided meditations for cultivating happiness and contentment.

*Outputs: Participants explore the factors contributing to happiness, learn happiness-boosting techniques, engage in gratitude practices, and experience guided meditations to cultivate happiness.

*Intended Outcomes: Increased sense of happiness and contentment, enhanced well-being and life satisfaction, development of positive mindset and gratitude.

Regular Weekly Classes (Physical Practice, Pranayama, and Meditation)

*Deliverables: Structured class plans, yoga sequences, pranayama techniques, guided meditation sessions.

*Outputs: Participants engage in regular physical practice, learn pranayama techniques for breath control, and experience guided meditations for relaxation and inner stillness.

*Intended Outcomes: Improved physical fitness, increased breath awareness and control, reduced stress, enhanced relaxation, and overall well-being.

What will you measure to track your project's progress, and how will you measure it?

1. Attendance and Participation: Track the number of participants attending each workshop and the regular weekly classes. Monitor attendance rates and assess participant engagement and active involvement in the sessions.
2. Pre and Post-Workshop Surveys: Conduct pre-workshop surveys to gather baseline data on participants' stress levels, well-being, and specific challenges. Follow up with post-workshop surveys to assess changes in their stress levels, coping strategies, and overall satisfaction with the program.
3. Feedback and Testimonials: Collect feedback from participants through feedback forms or post-workshop evaluations. Encourage participants to provide testimonials on how the workshops and classes have positively impacted their lives and well-being.
4. Self-Reported Changes: Ask participants to self-report their progress and changes in areas such as stress management, mindfulness, emotional well-being, and overall happiness. This can be done through periodic check-ins or self-assessment questionnaires.
5. Observations and Interactions: Observe participants during workshops and classes to gauge their level of engagement, active participation, and the application of learned techniques. Engage in conversations with participants to understand their experiences, challenges, and growth.
6. Participant Journals: Encourage participants to maintain personal journals to document their experiences, reflections, and progress throughout the duration of the project. This qualitative data can provide valuable insights into the individual journey and transformation.
7. Amount of recorded videos each week and the amount of opened LACE wallets.

By implementing these measurement methods i can gain insights into the effectiveness of my project, identify areas for improvement, and demonstrate the tangible changes experienced by participants.

[RESOURCES & VALUE FOR MONEY] Please provide a detailed budget breakdown of the proposed work and resources.

Cost based on 6 months:

Total hours per month:

• preparation for workshops (slides, research, materials) 120 min/2 hours x 6 months=12 hours
• workshop duration per month 180 min/3 hours x 6 months = 18 hours

Workshop preparation and workshop total working hours: 30 hours

----------------------------------------------------------------

Preparation working hours:

• preparation for weekly practice 60 min/1 hour (exercises, anti stress tools, breathing techniques, etc...), 4 preparations per month = 4 hours per month x 5 months = 20 hours
• preparation for weekly practice in November since November has 5 weeks = 5 hours per month = 5 hours

Total preparation working hours: 25 hours

Practice working hours

• weekly practice 75 min/1.15 hours working hours per 6 month

• 5 months - 4x per week - 75 min/1.15 hours = 25 hours
• November has 5 weeks - 5 per week - 75min/1.15 hours = 6 hours

Total practice working hours: 31 hours

Total preparation hours and practice working hours per 6 months : 56 hours

-----------------------------------------------------------------

Total hours per 6 months = 86 hours x 40$ = 3440$

Zoom membership for 6 months = 114$

Advertising and marketing for 6 months - 200 per month - 1200$

Total budget for Stress free Zone in Cardano Ecosystem project = 4754$

Today is 05.07.2023 and ADA price is 0.294

Total price for Stress zone free in Cardano ecosystem project in ADA is:

16145 ADA

Why such a budget? I think $40 per hour is enough at this stage of the project. Hourly rate for a workshop trainer, life coach can be from $40 to $150. I chose the lowest hourly rate at this stage of the project. My opinion is that not everything is about the money, but that enthusiasm, togetherness and work always come before money, and the money will come! I would love for this proposal to be voted on and I am counting on the wonderful people of the Cardano community.

[RESOURCES & VALUE FOR MONEY] How does the cost of the project represent value for money for the Cardano ecosystem?

The value for money lies in the quality of the content and the depth of the teachings that participants receive, which can significantly enhance their understanding and practice. The knowledge and guidance they receive during the workshops and weekly practices can have a transformative impact on their well-being.

The project's cost translates into tangible benefits for participants in terms of stress reduction, improved mental and emotional well-being, physical fitness, and mindfulness skills. These benefits have a direct positive impact on their lives, enabling them to lead healthier, more balanced, and fulfilling lifestyles and that can add value to Cardano ecosystem.

[IMPORTANT NOTE] The Applicant agreed to Fund10 rules and also that data in the Submission Form and other data provided by the project team during the course of the project will be publicly available.

I Accept