Cardano ecosystem get a physical and mental healthier with yoga

[GENERAL] Name and surname of main applicant

Hieu Tran Thi Minh

[GENERAL] Are you delivering this project as an individual or as an entity (whether formally incorporated or not)

Individual

[GENERAL] Co proposers and Additional applicants

Thao Le

[GENERAL] Please specify how many months you expect your project to last (from 2-12 months)

3

[GENERAL] Please indicate if your proposal has been auto-translated into English from another language.

Yes

[GENERAL] Summarize your solution to the problem (200-character limit including spaces)

Organize yoga exercises to improve mental and physical health for the Cardano community in Vietnam. Introduce about blockchain and Cardano ecosystem application for Vietnamese yoga community also

[GENERAL] Does your project have any dependencies on other organizations, technical or otherwise?

No

[GENERAL] If YES, please describe what the dependency is and why you believe it is essential for your project’s delivery. If NO, please write “No dependencies.”

No dependencies

[GENERAL] Will your project’s output/s be fully open source?

Yes

[GENERAL] Please provide here more information on the open source status of your project outputs

https://podcasters.spotify.com/pod/show/mysoresangha

https://www.facebook.com/yoga3h

https://t.me/Vani102

https://www.facebook.com/le.jessica.71

[SOLUTION] Please describe your proposed solution.

In the process of practicing yoga and talking with people in the Vietnamese yoga community, I noticed that now a lot of people do not know the Cardano ecosystem. Therefore, I look forward to organizing yoga sessions for the Vietnamese yoga community, this is an opportunity present the ecosystem to them.

• During the current economic downturn, people got stressful and depression that affect to their mental and physical health. So, I organize and share podcast and yoga exercises to help the Cardano community to balance mental and physical health.

 

• There are very few yoga and mental health projects done in the Cardano ecosystem so this is an occasion for the ecosystem to introduce applications to the Vietnamese yoga community and vice versa.

• The event will organize in Yoga Pod studio or Thao Dien Eco Welness studio where concentrate most of expat community in Ho Chi Minh City. They come from all over the world with open - minded, doing yoga in above place that is the best way to approach them and present our ecosystem and they can introduce Cardano blockchain to their domestic community.

• Thao Le and I also teaching in these studios now, we will be friendly to invite people to come to the event, having a brief presentation of Cardano blockchain for the guests.

[IMPACT] Please define the positive impact your project will have on the wider Cardano community.

Through sharing podcasts and yoga exercise will help the Cardno community improve physical and mental health. Helping the Vietnamese yoga community reach more knowledge and experience the technology of blockchain in life.

 

  

• The events will be organize in studio place in Thao Dien where having a big expat community in Ho Chi Minh city, we can approach many people around the world working and living in Ho Chi Minh come to join. So, there are more new people in the Vietnamese yoga community not only domestic but also abroad to know the ecosystem. We will ask these people come to share what and who Cardano blockchain doing now to their community as well.

• The amount of people come to join our yoga event and the amount of listening in Mysorevietnam sangha podcast will measure how impact our project is. For each podcast we suppose 50 listening, and 10 -20 people to come joining every yoga session. Before and after the event we will post in many channel such as our own Facebook page, the studio that we organize also and specific expat and yoga community group like Expats in Ho Chi Minh City (Saigon) Vietnam, Yoga in Vietnam Community .....

• People joining our project will get more information about the ecosystem, understanding what and how blockchain application enter in daily life. Plus, Vietnamese yoga community and Cardano community in Vietnam will get a healthier mental and physical health, make their life more balance.

• Addition, through the project, I hope that I can connect Devs will use the Cardano ecosystem to create and design many yoga and meditation DApps for the yoga community as well as the Cardano community.

[CAPABILITY & FEASIBILITY] What is your capability to deliver your project with high levels of trust and accountability? How do you intend to validate if your approach is feasible?

My self - Hieu Tran have 7 years of experience in teaching and organizing yoga workshops, 14 years of practice and have done yoga-themed podcasts for the past 3 years.

Sharing knowledge about yoga on Facebook fan page for 6 years.

Certificate: 500h Hatha and meditation yoga teacher training (TTC), 30h vinyasa, 50h anotomy, 100h Thai massage, join art therapy

A member of the FIMI and Cardano2vn translation team, joining the blockchain field from 2021

Completed Cardano's CBCA Program

There's any project approach the same way that I'm doing, combine practicing yoga and introducing blockchain in Vietnamese yoga community and Cardano community in Vietnam. With many years experience I'm confidence that I can do that project sucessfully.

I believe my skill multi projects in a Gas company in 13 years will align well with the project's goal and manage carefully and precisely the project's funds.

Thao Le is an yoga instructor, who has been teaching in Ho Chi Minh City since 2017. 

 

Certificate: 200h TTC Hatha Yoga in India, pre-natal and pregnant yoga, restorative, singing bowl course. Currently studying an Iyengar yoga teacher training course.

Thao Le is experience in teaching in many style and she got many foreigner and Vietnamese clients and students, she also be members in many yoga style so that is her strength to connect to people come and join our event.

 

[Project Milestones] What are the key milestones you need to achieve in order to complete your project successfully?

• Milestone 1: From 1 March, 2024 to 1 April, 2024 (7165 ADA) 100 listening podcast, 20 - 40 people come to join yoga session

First month produce 2 podcasts, 2 yoga sessions. The project suppose having 50 listening per each podcast, from 10 - 20 people every yoga session.

1. Podcast topic 1: How to keep practicing yoga and stay healthy while doing business

Guest: Founder of Beink - produce yoga mat and tool related.

Host: Hieu Tran

Podcast topic 2: The best way to connect and talk to yourself

Host: Hieu Tran

The guest may be changed depend on the moment the project funded.

The podcast will be launch in Mysorevietnam sangha podcast channel

2. Yoga session 1: Safety movement in daily life (Iyengar style)

Yoga session 2: Restorative practice

Instuctor: Thao Le

Support: Hieu Tran

Venue: Yoga Pod. The venue may be changed.

 

• Milestone 2: From 1 April, 2024 to 1 May, 2024 (7165 ADA) 100 listening podcast, 20 - 40 people come to join yoga session

Second month produce 2 podcasts, 2 yoga session. The project suppose having 50 listening per each podcast, from 10 - 20 people every yoga session.

• 
  

1. Podcast Topic 1: The way to apply blockchain in yoga business

Guest: June Nguyen - Dhi founder - produce yoga mat and clothes

Host: Hieu Tran

Podcast Topic 2: Your foundation is important than asana

Host: Hieu Tran

The guest may be changed depend on the moment the project funded.

The podcast will be launch in Mysorevietnam sangha podcast channel

2. Yoga session 1: Easy exercise for loose weight

Yoga session 2: Breathing practice

Instructor: Thao Le

Support: Hieu Tran

Venue: Yoga Pod. The venue may be changed.

• Mile stone 3: From 1 May, 2024 to 1 June, 2024 (7165 ADA) 100 listening podcast, 20 - 40 people come to join yoga session

Last month produce 2 podcasts, 2 yoga session. The project suppose having 50 listening per each podcast, from 10 - 20 people every yoga session.

1. Podcast topic 1: How to balance mental and physical health in investment in downtrend season

Host: Hieu Tran

Podcast topic 2: Practice maintenance in daily life

Host: Hieu Tran and Thao Le

The podcast will be launch in Mysorevietnam sangha podcast channel

2. Yoga session 1: The important role of core muscle and pelvic floor in practice and life

Yoga session 2: Soundbath therapy

Intructor: Thao Le

Support: Hieu Tran

 

 Venue: Yoga Pod. The venue may be changed.

Final milestone help not only Cardano ecosystem and yoga practitioners realize the way to balance mental and physical health, how to keep the body safe in daily activities but also help introducing Cardano ecosystem to Vietnamese yoga community.

[RESOURCES] Who is in the project team and what are their roles?

I have 7 years of experience in teaching and organizing yoga workshops, 14 years of practice in Vietnam, Thailand, Nepal and Indonesia and I have done yoga-themed podcasts for the past 3 years.

Sharing knowledge about yoga on Facebook fan page for 6 years (over 1000 follower)

Certificate:

• 500h Hatha and Meditation Yoga teacher training course (TTC) in Nepal
• 30h Vinyasa course
• 50h anatomy course
• 100h Thai massage course in Chiang Mai
• As a member of the FIMI and Cardano2vn translation team, joining the blockchain field from 2021

Completed Cardano's CBCA Program.

Contact: https://t.me/Vani102

Thao Le is an yoga instructor, who has been teaching in Ho Chi Minh City since 2017.  

Certificate:

• 200h Hatha Yoga in India
• Pre-natal yoga and pregnant course
• Studying Iyengar yoga teacher training course
• Singing bowl course.

Contact: https://www.facebook.com/le.jessica.71

[BUDGET & COSTS] Please provide a cost breakdown of the proposed work and resources.

Total budget: 21495 ADA.

Detailed budget analysis:

1. Milestone 1: From March 1, 2024 to March 31, 2024

• We will do 2 podcasts and 2 yoga sessions
• Guest cost: 500 ADA per guest,
• Host podcast and yoga support cost: 500 ADA for 1 podcast and 1 yoga session
• Yoga instructor cost: 1500 ADA per session,
• Studio rental and tea break: 1000 ADA per session
• Administration and management cost: 195 ADA
• The cost for milestone 1 is:
• 500 x2 + 500 x2 + 1500 x 2 + 1000 x 2 + 195 = 7195 (ADA), which is 33.33% of the proposal budget.

2. Milestone 2: From April 1, 2024 to April 30, 2024

• We will do 2 podcasts and 2 yoga sessions
• Guest cost: 500 ADA per guest,
• Host podcast and yoga support cost: 500 ADA for 1 podcast and 1 yoga session
• Yoga instructor cost: 1500 ADA per session,
• Studio rental and tea break: 1000 ADA per session
• Administration and management cost: 165 ADA
• The cost for milestone 1 is:
• 500 x2 + 500 x2 + 1500 x 2 + 1000 x 2 + 165 = 7165 (ADA), which is 33.33% of the proposal budget.

3. Final milestone: From May 1, 2024 to May 30, 2024

• We will do 2 podcasts and 2 yoga sessions
• Guest cost: 500 ADA per guest,
• Host podcast and yoga support cost: 500 ADA for 1 podcast and 1 yoga session
• Yoga instructor cost: 1500 ADA per session,
• Studio rental and tea break: 1000 ADA per session
• Administration and management cost: 165 ADA
• The cost for milestone 1 is:
• 500 x2 + 500 x2 + 1500 x 2 + 1000 x 2 + 165 = 7165 (ADA), which is 33.34% of the proposal budget.

So the total podcast and yoga sessions: 6 podcasts and 6 yoga sessions

Total budget of our proposal is: 7165 x 3 = 21495 (ADA)

[VALUE FOR MONEY] How does the cost of the project represent value for money for the Cardano ecosystem?

The cost I mention above is acceptable for the average wage of doing yoga workshop and podcast in my country.

By saving the amount of budget, I take full advantage of relationship in yoga community will invite the popular and qualified guest in Vietnamese yoga community joining podcast, convincing and offering them a lowest price that they want. It saving a lot for the project's budget.

For administration and management cost is low because our event will organize in Thao Dien Eco Wellness or Yoga Pod, both studios are where we are teaching, we will ask them a promotion for us.

The host and support cost is the average wage per hour in yoga industry doing podcast and teaching yoga.

[IMPORTANT NOTE] The Applicant agrees to Fund Rules and also that data in the submission form and other data provided by the project team during the course of the project will be publicly available.

I Accept